Glutamic acid may affect individuals who are sensitive to glutamate.

Sugar beets are at high risk for genetic modification.

Unfortunately, the word 'natural' doesn't have a very clear meaning.

Some companies use synthetic vitamins, while others use what they claim to be 'naturally derived' B vitamins. The source of added B vitamins is typically unknown, posing a danger to those with allergies.Because of how nutritional yeast is grown, it could be considered more of a processed food and less of a health food.Yeast-based products are naturally high in glutamic acid.Nutritional yeast is often grown on beet molasses or sugarcane (remember, yeast loves sugar!).It's common for manufacturers to add in the B vitamins, particularly folic acid and B12.Commercial nutritional yeast cultures are grown in large quantities and are handled in tightly controlled lab-like environments.It's look is that of golden-yellow fish food, and my favorite way to eat it is atop popcorn. This yeast offers high levels of protein and B vitamins and has a distinct nutty, 'cheesy' flavor that is difficult to otherwise obtain as a vegan dieter.

(While brewer's yeast is created from this same yeast, it is a totally different species and has a bitter taste.) It is created using a species of yeast called Saccharomyces cerevisiae. Nutritional yeast is a specific form of dried and deactivated yeast that is often used as a health food. What I do love is variety, and this faux cheese sauce is a great way to incorporate more veggies into my and my children's diets. I'm not vegan, and I generally tolerate cheese well, so I've never had an occasion to delve into the cashew and nooch- (aka, nutritional yeast) based cheese recipes of the dairy-free world. I'm not typically one for fake cheese in any form. Vegan Cheese Sauce - A vegetable-based vegan cheese sauce made without nutritional yeast or nuts.

Cashew cheese sauce recipe